Relational Therapy - Arvada, Colorado and virtual

Personalized therapy for you and the ones you love using Emotionally Focused Therapy. EFT has proven success rates that are long lasting for relational health. Enhance your well-being through relational therapy with an experienced therapist. Now accepting new clients for in-person and virtual therapy sessions in Colorado.

Individual Therapy

Therapy Haven offers therapeutic guidance designed to enhance emotional well-being and foster resilience. Individual therapy is an opportunity to work on your personal goals, improve relationships, and heal past hurts that get in the way of your today.

Issues often addressed in individual therapy include anxiety, depression, coping skills, relationship health, substance use, and more.

With a background in attachment based therapies, I help clients explore their emotional landscape, adopt healthy coping methods, and build new relational skills

$130/55 mins $175/75mins

Couples Counseling

Relationship counseling is for new relationships, long-term relationships, and everything in between. Couples often seek therapy when they keep having the same conflict or a new rupture in trust occurs. Therapy can help to interrupt the cycle of conflict, heal relational injuries, and build stronger connections.

Issues often addressed include trust, betrayal, parenting, in-laws, finances, intimacy, communication, and more.

I am trained in and utilize Emotionally Focused Therapy for couples (EFT). EFT is a proven and effective approach to deepen emotional connections. Learn better ways to express your needs and respond to your partner’s.

$140/55mins $190/75mins

Getting started…

Starting with a 15 minute consultation or a first 55 minute session will allow us to see if we are a good fit for therapy

I answer any questions you may have about my policies, my therapeutic style, etc.

The safe and trusting relationship between the client(s) and the therapist is the most important part of successful therapy

If I am not the right fit for you - I let you know right away. If I do not have experience in specialties you are looking for, I will supply you with a list of referrals that may be a better fit than myself.

What to expect

When we meet, I will want to know what is bringing you to therapy, why now? I want to understand your hopes for therapy, your personal and/or relational goals, and what challenges you are facing

I allow my clients to decide the pace and depth of therapy - how quickly and the deep you want to explore

I work to understand what is getting in the way of a connected relationship and begin to guide you in breaking “the cycle” - the conflict trap you get pulled into with your partner each and every time

Experience relief from conflict, deepen your understanding of yourself and your partner, re-connect and feel closer